You can talk to almost any fitness trainer or fitness novice, for that matter, and they will tell you that testosterone promotes muscle gain. So when it comes to building muscle it stands to reason, that you will want to find ways to increase your testosterone levels. There are a multiplicity of arguments as to the best way to do this. Some are proponents of natural testosterone enhancement, while others support testosterone therapy in which synthetic hormones are injected into the body. Whatever side you ultimately fall on, one thing is clear; you must have Whatever side you ultimately fall on, one thing is clear; you must have normal testosterone levels or higher must be up in order to increase muscle mass. There are methods to that are testosterone boosters including supplements, pills, and gels or different workout routines to cause the free testosterone to become unbound levels or higher must be up in order to increase muscle mass.
Although everybody seems to know that testosterone is necessary to promote muscle development. Very few are able to tell you exactly how testosterone works in the support of significant muscle growth. This article will provide a brief explanation. The goal here is to provide a lucid explanation of testosterone’s role in building muscle, without being too technical. It is one thing to know that testosterone plays a major role in you accomplishing your goal, but it is an entirely different thing to have an understanding of exactly why and how it does.
In the muscle building process, there is a sub-process called protein synthesis. If you have spoken with any muscle building guru, you have heard the term before. Protein synthesis is simply a process in which the body uses protein to rebuild itself. Testosterone actually triggers and sustains protein synthesis. This provides the simple answer; however, let’s take a deeper look at exactly how testosterone performs this task.
There are two types of testosterone that play a vital role in protein synthesis, free testosterone (not bound to a binding protein) and bound testosterone (testosterone that is bound to a binding protein). Free testosterone actively moves across the muscle cell membrane. Once free testosterone has entered the muscle, it ignites the “androgen receptor”. After the androgen receptor has been activated it effectively activates the protein synthesis process (involving bound testosterone).
As you can see, testosterone is the direct catalyst for protein synthesis. This makes testosterone the most effective and powerful anabolic agent that is naturally produced within the human body.
Resistance training serves to break down muscle. This makes the muscle more receptive to testosterone as it is needed to facilitate the recovery process, which is accomplished through protein synthesis. Basically the damage to the muscle that occurs during the workout presents the need for protein synthesis and ultimately generates the need for increased strength and size.
Building muscle is actually the result of tearing down muscle. Basically, the entire process of cellular damage creates a situation that causes overcompensation by the body, in which the muscles actually grow back bigger and stronger than they were initially. This process can occur anywhere from a few hours to couple of days depending on a number of different factors. The normal complete protein synthesis cycle can be completed within 36-48 hours by individuals who have been consistently training.
With this information, you can ascertain that for the sake of building muscle, you want to activate the protein synthesis process, while maintaining adequate levels of testosterone. The best results will be experienced when increased volume of muscular contractile elements is achieved.
So, as you can see, testosterone has direct impact in the muscle building process. For anyone that is looking to increase muscle gain, having proper testosterone levels cannot be overstated.
Morgan Jones owns a Gym in Nashville, TN and is an avid Rugby Player